Published: 2006 Format: VHS or DVD / 53 Author: Cecile Reynaud (Florida State University) Examines the concepts, fundamentals, and skills attendant to playing sound individual defense. The DVD details the key aspects of maintaining a proper base position and how to move effectively in order to dig up the volleyball and keep it in play as well as team responsibilities, emergency techniques that players can use, such as the barrel roll, the collapse dig or sprawl, and the overhead dig.