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VB ADDICTION!
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Information & Resources >>
Article Archive
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Injury Prevention ---- VB ADDICTION! 12/2006
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Injury Prevention
Every year a number of players are sidelined or hampered for the season by injuries, many which can be avoided by following a simple pre-game warm-up program.
Jogging
Five minutes of jogging will ensure that your muscles are warmed up, will be far less likely to pull while playing and will help them respond better to stretching.
Stretching
Begin with stretching your lower back, hold your stretches for at least 15 seconds and repeat each stretch. It is important to begin with your back, as this will allow you to perform the rest of your stretches freely. Next, stretch your abdomen, hamstrings and quadriceps. Now, stretch any additional areas you desire such as arms, necks and calves. Finally, be sure and stretch out your ankles and your shoulder, as these are perhaps the most commonly injured areas for the player. By stretching out your ankles you may be able to walk away from an altercation underneath the net that might sprain your ankle otherwise.
Shoulder
Be sure and include shoulder-strengthening exercises as part of your regular work out routine to keep your shoulder strong and keep you banging away at the net.By implementing and adhering to a simple warm-up program, players can avoid many injuries, which may otherwise cost them valuable time on the court.
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